A week of breakfasts (YouTube video incl.)
This week on youtube I let you in on my week of breakfast meals. Most people now I love breakfast. I meal prep all of my dinners/lunches but breakfast is where I take the time. I run you through my morning on my new video (which you can find at the end of this blog). I hope you enjoy these quick & easy breakfasts!
Smoothies
I start my morning off with a smoothie. My snack before breakfast to get some extra nutrients and replenish my energy.
Chocolate smoothie
Frozen cauliflower
Fresh courgette
Fresh spinach
Cocoa powder
Vanilla extr
Water
Cinnamon, ginger & turmeric
Yoghurt
BLEND
Green Smoothie
Frozen cauliflower
Fresh courgette
Fresh spinach
Water
Cinnamon, ginger & turmeric
Yoghurt
BLEND
Berry smoothie
Frozen cauliflower
Frozen summer fruits
Fresh courgette
Non-dairy milk
Water
Cinnamon, ginger & turmeric
Yoghurt
BLEND
Monday
Apple Spice Overnight oats
Method
Add the oats, yoghurt, sunflower seeds, chia seeds, yoghurt, and spices into the kween jar. Leave in the fridge overnight or a few hours.
When the oats have soaked up the liquid, add the milk to the oats and stir (you can put the lid back on and shake)
Cut up the apple or any fresh fruit, put on top.
Ingredients
End of Kween granola butter jar (any nut-free “butter” jar)
2/3 cup oats
1 handful sunflower seeds
1tsp chia seeds
2 tbsp yoghurt
Cinnamon, nutmeg, ginger & turmeric
1/3 cup non-dairy milk
1 apple
Tuesday
Banana bread oats with blueberries and sunflower seeds
Method
Cut the banana in half - then one half cut up into smaller pieces; the other half cut length ways
Boil some water in a saucepan, add the cut up banana into the pan
Add the oats to the banana and water and simmer until you get the conistency you enjoy (if too watery, add more oats; if too thick add more water)
Heat a fyring pan on low heat, spraying the middle. Add the bananas flesh down until it cooks
Once seared on both sides remove from heat
Add oats to bowl and caramelised bananas on top
Top with your toppings - sun seeds or fresh fruit
Ingredients
1 banana
30g oats
Water
Cinnamon, ginger & nutmeg
Fresh fruit
Wednesday
Rice & oat flour bagel, spinach scrambled eggs with blueberries - Avocado
Method
Preheat oven to high heat
In a mixing bowl, add both flours, gum, baking powder & baking soda to combine
Slowly add in the water, mxing each time to get the right consistency - malleable but not sticky
Spray one donut pan and form dough around it (or just form dough in a circle with a hole in the middle) Press in place
Spray on top and sprinkle chia seeds on (or wait until it is out of the oven)
Bake for 12 minutes
Make your scrambled eggs with oregano & spices
Place spinach on the plate and fresh fruit in a bowl
Remove bagel from oven, let cool for a few minutes
Slice the bagel horizontally
Add butter or avocado on to the slices
Add your scrambled egg to the spinach
Ingredients
30g rice flour
20g oat flour (blended oats)
pinch xanthan gum
1/2 tsp baking powder
1/4 tsp baking soda
10ml Water (at a time)
Chia seeds (sprinkled)
2 eggs
Spinach
Oregano
Paprika, turmeric, nutritional yeast & cinnamon
Fresh fruit
1/2 avocado and/or vegan butter
Thursday
Tofu scramble with avocado and tomato - side of crumpet
Method
Pre heat grill on high
Add half the tofu in to a mixing bowl
Use a fork and mash it up
Add your spices and olive oil to combine
Spray pan on medium heat
Pour your tofu on the pan and mix
Add in cut up tomato and some extra spinach
Place crumpet under the grill until brown on top
Put more spinach on the plate and take tofu scramble off the heat
Add tofu to the plate
Remove crumpet from the grill and butter it (I add salt too)
Ingredients
1/2 tofu block (Cauldron’s)
Turmeric, paprika, nutritional yeast & salt
1tsp Olive oil
Tomato
1/2 Avocado
Spinach
1 Crumpet
Vegan butter
Friday
Gingerbread waffles with banana and frozen fruit
Method
Preheat oven to 180ºc or turn on your waffle maker
Combine the chia and water in a small bowl and leave rest for 10 minutes
In a mixing bowl add the oat flour, baking powder, baking soda and sprinkle the spices, for your taste, to combine
Add the chia “egg” and mix
Add in the milk, honey and oil
Should be runny but thicker than pancakes
Spray baking waffle pan and pour in the mixture (or pour mixture in waffle maker to your specifications) - spray the top of waffle with oil
Place in the oven for 11 minutes and let cool for a few minutes
Remove from pan and place on a plate - add toppings.
Ingredients
2tbsp chia seeds (6tbsp water)
75g oat flour (blended oats)
1tsp baking powder
1/4tsp baking powder
Cinnamon, ginger, turmeric & salt
65ml non-dairy milk
15g set or runny honey
2ml olive oil
Toppings: youghurt, fruit, banana, anything!
If you can have egg and gluten you can have my Gingerbread waffles from my ebook -
Satur
day
Blueberry pancakes with caramelised peaches
Method
When you have prepared the pancakes
Assemble them on a plate (AVENGERS ASSEMBLE - yes i have a problem :)
Cut up peaches and add to the pancake pan to caramelise, add some cinnamon
Once peaches are cooked add to the pancakes with yoghurt, chia seeds and fresh fruit
Ingredients
The Allergy Table’s sugar free pancakes
Yoghurt
1 fresh peach
Cinnamon
Chia seeds
Fresh fruit
Sunday
Berry and courgette oats with banana
Method
Add frozen berries & courgette to the pan with a little boiling water
Mix until the frozen berries defrost (you should have enough water now in the pan)
Add the oats, spices and stir for the right consistency. (if too watery, add more oats; if too thick add more water)
Remove from pan and add to a bowl
Cut up banana and add on top
Add honey & chia seeds to the oats
If wanted, crumble up a cookies & cream made good bar on top
Ingredients
1/2 cup frozen berries
1/2 cup fresh courgette (cut up or grated)
30g Oats
Boiling water
Cinnamon & ginger
1 banana
Honey
Chia seeds
Made good bar (not pictured)
I hope you all have an amazing week - be sure to check out the video where I make all the recipes and talk about my morning routine
Watch the YouTube video!
Thank you for watching. Let me know your favourite breakfast in the comments. Be sure to tag @the.allergytable if you make any of these recipes on Instagram!
Get more breakfast recipes
Download e-book
12 breakfasts at The Allergy Table
