Feb 18

Feb 18 RECIPES: Baked apples with sunflower seed butter

makes 1 snack

I was always jealous of my friends in school when they came home and their parents made them cut up apples and peanut butter. Well when I discovered sunflower seed butter my life changed. I asked loads of my friends how it compared to nut butters - almost the exact same taste! Now with the apples - I used to have an oral allergy to raw apples, that is why I sometimes bake my apples. I add cinnamon, and mixed spices so have a flavour of sugar let them cool and then serve.

Ingredients

One apple
2tbsp sunflower seed butter (can be store bought or homemade)
1tsp cinnamon
1/2tsp mixed spice

Method

Preheat oven to 180ºc or don't bake them.
Slice up apples and place on a tray (baking) or plate (non-bake)
Add the spices on the apples and mix around to coat them
Place in the oven for about 15 minutes or until golden brown, or if you are not baking them move on to the butter
Take a small bowl and scoop out the sunflower seed butter into the bowl
When the apples are cooked and cooled, place on a plate and dip them into the butter!

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Hi, I’m Lindiwe, Founder of The Allergy Table.

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