Behind the Allergy

View Original

RECIPES: Salted Caramel Fruit & Seed Mix

makes 5 portions

Ingredients


  • 1/2 cup Pitted Dates (cut up)

  • 30g Coconut Curls (Ape snacks )

  • 25g Sunflower seeds

  • 6g Coconut sugar (Groovy food)

  • Himalayan salt ( just a pinch for taste)

  • 1/2 tsp vanilla essence

  • 2 tbsp cocoa nibs


Method


Put all the ingredients into a bowl and mix throughly. have a little taste and to see if you need more caramel (dates, sugar) or salt. Hopefully it will be perfect they way it is but it is about your taste.

If like what you see, or have made/will make this recipe, please leave a comment, like the page and/or share with somebody else. Thank you for reading! Stay safe.