We all like an explosion in our mouths, my favourite is sweet & salty, so I use that in my meal prep!

Protein: Chicken breast

Carbohydrates: Sweet potato - at least 3 medium potatoes with cinnamon

Fats: I add avocado on top daily.

Micronutrients: mixed vegetables - broccoli, mixed peppers, courgette, red onion, garlic.

Sweet potato is a very diverse carbohydrate. It can take many forms, beautiful array of colours and they contain very high sources of nutrients. It is a root vegetable that as a high source of fibre (which aids digestion), iron, calcium, selenium (which good for nut allergy sufferers as brazil nuts, and other nuts are high in selenium as well). They contain B & C vitamins and high in antioxidants. Plus a medium sweet potato counts as one of your five a day! Result.

They are a ‘sweet’ flavour when cooked so I add cinnamon to any form i make to bring out the sweet flavours so they will blend nicely with the savoury flavours of my protein & vegetables.

Method

I tend to make three large sweet potatoes for my 5 meal preps a week (one for every lunch). I add 2tsbp to the chopped sweet potatoes and them bake them in an 180ºc oven, until soft in the middle and crunchy on the outside (par cooked - as then when i put them in the microwave they’ll cook more with the juices from the other ingredients).

If like what you see, or have made/will make this recipe, please leave a comment, like the page and/or share with somebody else. Thank you for reading! Stay safe.